Despite our best intentions to do something difficult, sometimes we fall short. Can you relate to these situations? You keep planning get up early to exercise, but can never find the motivation once it’s morning. You wanted to go see that new movie, but never got around to it, and now it’s no Continue Reading
Medications, like the nicotine patch, have helped some but failed so many others. Why? The answers that follow are based on the latest research from respected leaders in tobacco treatment. 1. The patch should be part of a larger plan. The idea that slapping on a nicotine patch will magically cure you of Continue Reading
earching online for ways to quit smoking? You’ll see ad after ad promising to help you quit in no time. We even found a video that promises to help you quit in 3 minutes! Save your money, don’t buy-in. Of course, if it’s too good to be true, it probably Continue Reading
Still trying to quit smoking? Studies have found that it takes the average person 7-9 quit attempts to successfully stop smoking. People who can’t quit the first or second time often give up, allowing months or years to pass between attempts. Sound familiar? The reason for this could be fear of failure, but Continue Reading
Have you ever tried to quit smoking, only to find yourself hit with an unexpected, awful situation? A family member falls ill, you lose your job, or an important relationship ends. Quitting smoking suddenly feels impossible. The motivation that was there the day before is suddenly gone, adding to the pain of your Continue Reading
I have currently made it over four months without smoking. Several earlier attempts were not so successful. It was so easy to get down on myself if I failed, to say “Hey, I’m just a smoker and always will be”. Luckily I had good support people around me and the Continue Reading
By 
